On this episode of the We Are The Runners Show I talk with Amy Golblirsch. Amy is a marathoner and a registered dietitian. On this episode Amy answers listener questions about fueling on the run! Before we talk about the topic of fueling and nutrition, remember to always ask your own physician or dietician before starting a new way of fueling or altering what you currently have in place. What works for one person, doesn't always work for everyone. Amy is incredibly smart, insightful, and was so gracious to answer all of our questions.
You can follow Amy on Instagram @the_running_dietitian